Treat your own knees simple exercises to build strength flexibility responsiveness and endurance by jim johnson treat your own knees book read 16 reviews from the worlds largest community for readers jim johnson has researched hundreds of scientific journal arti. Treat your own knees simple exercises to build strength flexibility responsiveness and endurance jim johnson 9780897934220 amazoncom books flip to back flip to front listen playing paused youre listening to a sample of the audible audio edition learn more. Treat your own knees simple exercises to build strength flexibility responsiveness and endurance kindle edition by johnson jim download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading treat your own knees simple exercises to build strength flexibility responsiveness and endurance. Treat your own knees shows how to reduce or end knee pain by improving knee function in easy to grasp language author jim johnson covers the physiology of the knee and the kinds of pain that affect it along with the psychological aspects he offers a series of straightforward exercises based on current medical data and tested in his practice black and white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem this concise simple . Treat your own knees simple exercises to build strength flexibility responsiveness and endurance paperback by jim johnson 1799 add to cart add to wish list usually ships in 1 5 days description jim johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do it yourself treatments for knee pain in this compact and accessible book