Soft tissue release is an advanced sports massage technique that is used to assess stretch and manage the soft tissues in the body such as the muscles ligaments tendons and fascia this approach to massage can often facilitate faster healing after an injury. Soft tissue release training pioneered by stuart in the early 90s was the most effective and powerful answer to sports injuries until the 96 olympics these techniques were used by stuart on the fastest sprinters in the world the mechanical concept was to strip out scar tissue using fairly deep pressure through a short stretch and regain muscle memory this was a no pain no gain . Soft tissue release str is a powerful injury treatment technique developed in europe with the world s fastest sprinters recovery rates once considered impossible by traditional therapists and sports medicine doctors were achieved through methods based on european osteopathy techniques along with insights from quantum physics in recent years str has been given clinical application for . Soft tissue release str is a technique used by massage and manual therapists to restore normal flexibility to a muscle it is particularly useful when a muscle becomes very tense and shortened str is often used after a muscle has been warmed up with lighter techniques such as effleurage your therapist may also follow str with a more gentle soothing technique soft tissue release
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